dairy free · GAPS · special diets · weekly prep

The Tastiest Chicken Broth // A Healing Fall Recipe

It’s now officially fall! As long-time readers of this blog will know, fall is one of my favorite seasons. The foliage is beautiful, it’s not too hot or cold, and it ushers in one of my favorite holidays: Thanksgiving. However, with all these lovely changes (read: it’s cold enough to start wearing sweaters again) comes cold and flu season.… Continue reading The Tastiest Chicken Broth // A Healing Fall Recipe

GAPS · paleo · SCD · special diets · travel · weekly prep

Traveling on the GAPS Diet: How I Did It and Why You Shouldn’t Be Afraid

This past weekend, my mom and I drove up to New York to visit Ithaca College. This is the first in a series of college visits planned for the next few months to evaluate the schools I’m applying to transfer to next fall. I was a little nervous for our trip, not because of the… Continue reading Traveling on the GAPS Diet: How I Did It and Why You Shouldn’t Be Afraid

dinner · GAPS · gluten free · lunch and dinner · paleo · roasting · SCD · Uncategorized · weekly prep · weeknight

Weekly Meal Planning and My Go-To Chicken Recipe

In my last post, I told you that I’m on a modified version of GAPS/SCD diet right now, and a major part of any extremely restrictive diet is food prep, since most processed/ready made foods contain ingredients that are illegal on the diet. That said, it can be hard to know how much food to prepare… Continue reading Weekly Meal Planning and My Go-To Chicken Recipe

dairy free · gluten free · snack · snacking · weekly prep

Cherry Almond Coconut Granola Triangles // Gluten and Dairy Free Recipe

I never liked math in high school, but if I think it was more due to teachers I had and my own stubborn mindset rather than the subject itself. If I had to choose a type, it would probably be geometry. My geometry teacher in high school was the quintessential crazy cat lady: single, flighty,… Continue reading Cherry Almond Coconut Granola Triangles // Gluten and Dairy Free Recipe

dairy free · dinner · gluten free · lunch and dinner · weekly prep

Baked Coconut Tofu With a Crispy Coconut Crust // Dairy & Gluten Free Recipe

As a vegetarian and a dancer, one of my biggest dietary struggles is getting enough protein. I’m not someone who naturally gravitates toward foods with a high protein content, so it’s definitely something I have to actively think about, or it easily falls by the wayside. So for this recipe, I turned to the classic,… Continue reading Baked Coconut Tofu With a Crispy Coconut Crust // Dairy & Gluten Free Recipe

dinner · lunch and dinner · snack · vegetables · weekly prep · weeknight

Oven Roasted Tomatoes // Inspired by the Mediterranean

Wanderlust. Though the word has in recent years been claimed by tumblr users and Free People wearing millenials, its meaning is simple: a strong desire for travel. This New York winter, with its oppressively grey skies, frigid winds and no reprieve of softly falling snow has aroused strong feelings of wanderlust within me. Having recently… Continue reading Oven Roasted Tomatoes // Inspired by the Mediterranean